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    News

    Running versus Indoor workouts

    Running versus Indoor workouts
    As a gym trainer I was asked several times the comparison between indoor exercises and conventional jogging .Initially I couldn’t satisfy myself with the general answer but as I

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    Some fitness myths debunked

    Some fitness myths debunked

    Cardio (high-intensity interval training), is supposed to be the most effective muscle preserver exercise but this is not the fact .This exercise require strenuous effort with a short

     

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