Researches on weightlifting belts demonstrate a marked increase in the muscle activity of the abdominal muscles.. The data reveals that belts are the means of development. When you are squatting or dead lifting enormous pounds, you must consider that your spine should remain steady with reduce compressive forces. Wearing a belt during weightlifting procedures increases the intra-abdominal pressure. The pressure inside the abdominal cavity support the spine from the inside, while the abdominal wall core muscles and lower back shove on the spine from the outside. This inside and outside pressure neutralize to make the spine firm and stable so you can stress freely lift up those heavy weights.
You can search for these belts anywhere but if you log on to powerperformanegear.com you will find a variety that suits with every training scheme .The belts available here are made of the best and standard quality material which provide exceptional support for lower back, their shape and design, fits perfectly around the waist, their light weight and adjustable Velcro fastening keep the accessory and your waist in full protection