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Long knee wraps

Your knees work efficiently while you are doing workouts or lifting extra pounds. The knees require some extra protection to perform well and get saved from trauma .Think about a

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Some fitness myths debunked

Cardio (high-intensity interval training), is supposed to be the most effective muscle preserver exercise but this is not the fact .This exercise require strenuous effort with a short

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Running versus Indoor workouts

As a gym trainer I was asked several times the comparison between indoor exercises and conventional jogging .Initially I couldn’t satisfy myself with the general answer but as I

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The secret behind fitness programs

It is a fact that every successful person is a little bit connected to the fitness program. Entrepreneurs, athletes, doctors and other professionals feel pleasure in carrying out fitness exercises. In fact they know the worth

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Understanding the rationale of weightlifting belts

The most coveted fitness exercises take a ton of strength and practice to master .To perform such strains you need proper gears and tools .Weight lifting belts are among these helpful support which will aid you in rendering your gym workouts.

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Best Workouts For Building Back Muscles

Are you looking to get the most out of your back workouts? If you are ready to build the wide, muscular back you’ve been wanting with the ease of simple workouts, we’ve got the routine for you! There’s nothing more masculine than those cut, ripped back muscles that only….

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Best Weight Lifting Belt For Bodybuilding

If you have entered the world of body building, you know by now that success comes from support, convenience, and easy lifts. Whether you are looking to just get your workouts in as fast as possible, or lift more weight, we have the perfect training aid for you.

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5 Ways to Lose Weight Without Losing Muscle

Does your fitness goal include losing weight? The problem with most methods of losing weight is that they have the tendency to deplete muscle in the midst of burning fat. Muscle strength is important, especially when it comes to losing weight in a healthy manner.

6 Ways to Keep Motivation Strong for your Work Out

It can be hard to keep up motivation for working out some times, regardless of how studious you are! It’s always easier once you’ve gotten into the swing of things with building a routine, but even the professionals deal with days where they aren’t feeling up to the challenge.

Big fan of strapping

I’ve never been a big fan of strapping up when it comes to training as I truly believe it weakens the joints however when you’ve been lifting as long as I have you find that your body catches up with you and in order to move forward you need to keep yourself protected. That is why I have teamed up with POW!

Why weight lifting equipment’s?

Gym equipment’s are very popular nowadays as more and more people are diverting towards shaping up their body through a fitness program, despite of the vigorous