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5 Ways to Lose Weight Without Losing Muscle

Does your fitness goal include losing weight? The problem with most methods of losing weight is that they have the tendency to deplete muscle in the midst of burning fat. Muscle strength is important, especially when it comes to losing weight in a healthy manner.

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6 Ways to Keep Motivation Strong for your Work Out

It can be hard to keep up motivation for working out some times, regardless of how studious you are! It’s always easier once you’ve gotten into the swing of things with building a routine, but even the professionals deal with days where they aren’t feeling up to the challenge.

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Big fan of strapping

I’ve never been a big fan of strapping up when it comes to training as I truly believe it weakens the joints however when you’ve been lifting as long as I have you find that your body catches up with you and in order to move forward you need to keep yourself protected. That is why I have teamed up with POW!

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Building a balanced physique

Trying my hardest to bring up my arms. Being long limbed (lanky git) I struggle with thickness in my arms. Also my sports of past have never really helped. Cricket and

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Work in progress

Work in progress. I have to keep a check on reality and my progress. I have a unique problem/ situation in the sense that I stand out, hard to believe but it’s true! now for

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Never give up on your dreams

So I’ve had the most amazing few days. Massive news, which I can’t wait to release. So so much going on. Never give up on your dreams. I was lost when I finished playing

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Weight lifting belts

Researches on weightlifting belts demonstrate a marked increase in the muscle activity of the abdominal muscles.. The data reveals that belts are the means of development. When

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Weight lifting hooks

Weight lifting hooks help your grip so you can think on lifting a lot more? It let you hold 100-150 lbs without a slip. These hooks differ from straps as. Instead of wrapping around the

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5 Ways to Lose Weight Without Losing Muscle

Does your fitness goal include losing weight? The problem with most methods of losing weight is that they have the tendency to deplete muscle in the midst of burning fat. Muscle strength is important, especially when it comes to losing weight in a healthy manner.

6 Ways to Keep Motivation Strong for your Work Out

It can be hard to keep up motivation for working out some times, regardless of how studious you are! It’s always easier once you’ve gotten into the swing of things with building a routine, but even the professionals deal with days where they aren’t feeling up to the challenge.

Big fan of strapping

I’ve never been a big fan of strapping up when it comes to training as I truly believe it weakens the joints however when you’ve been lifting as long as I have you find that your body catches up with you and in order to move forward you need to keep yourself protected. That is why I have teamed up with POW!

Why weight lifting equipment’s?

Gym equipment’s are very popular nowadays as more and more people are diverting towards shaping up their body through a fitness program, despite of the vigorous