It can be hard to keep up motivation for working out some times, regardless of how studious you are! It’s always easier once you’ve gotten into the swing of things with building a routine, but even the professionals deal with days where they aren’t feeling up to the challenge. There are some days that are simply harder than others when it comes to getting the gears to start turning. Gunsmithfitness.com is here with some proven tips and tricks that will help you keep your motivation on track so you can continuously work toward your fitness goals in body building or otherwise.
Motivation is defined as something that gives us purpose and a greater sense of direction. So, when you’re feeling less than excited to complete your routine for the day, take a second to meditate on what it is that is drives you. Do you have a desire to compete, have greater stamina for your children, or lose weight? A lot of the time, it is up to us to create our motivation. It isn’t going to fall right into our lap one day out of nowhere!
Even though most people only set one fitness goal, it’s a good idea to set multiple goals! For example, try to set daily, weekly, and monthly goals.This way, you will feel extra accomplished after each work out and motivated for your next one. Having both big and small goals to work toward keeps your mind on the right track as it relates to your fitness goals.
Don’t be afraid to reward yourself
Our brains are hardwired to look for rewards, and this is part of the reason why we love our cell phones so much! Rewarding yourself for your work out progress is a sure way to make sure it lasts for a long time. It can be something as simple as a massage after a particularly hard session, buying yourself a book you’ve been looking forward to, or a vacation after you reach your biggest goal. Think about what truly motivates you and figure out which reward will work best for you.
Most of us work out to music, but have you considered using music as motivation when you’re having a hard time staying on track with your fitness goals? Music is a unique tool because it engages our minds! Make a playlist that motivates you, whether it’s with motivational lyrics or an upbeat tempo. Get your body moving a bit with dance before you jump into your work out. You might be surprised at how much it helps you stay motivated before and during your work out.
Getting into a routine is one of the best things you can do when you’re working toward a fitness goal. Habits really stick with us, so you want to make sure that they’re good ones The longer you do something at the same time, the better it will stick! Making your exercise a ritual like brushing your teeth will allow it to fall naturally into your life, and you will be able to stick to it for a lot longer than you would have otherwise. Which leads us to our next point!
Schedule your workout
Try your absolute best to make a commitment to work out at a certain time or day. If you have a planner, write it in a week ahead of time! If you don’t have a planner, put it into your phone along with a reminder. When you make an effort to schedule things ahead of time, it feels as though it’s something that is not negotiable. Take it a step further if you want by scheduling yourself in at a fitness class near you. This way, you’re a lot less likely to skip out on your work out session as you’ve already committed.
We don’t mean physically! It’s important to be flexible with your fitness routine. For example, you might think that you’re going bench press more weight today, but it doesn’t necessarily work out like that. Don’t get so frustrated that you stray from finishing strong or feel too defeated to try again tomorrow. It’s also worth noting that some days are busier than others, and something unexpected might pop up. You can try to be ready with a routine that’s less intense and time consuming so you can still get a bit of physical activity in without feeling like you’ve missed your opportunity for the day.