Profiles and Interviews → Zack Khan
| Stats | |
|---|---|
| Height: | 5ft 11inches |
| Competition Weight: | 19st 12lbs |
| Off Season Weight: | 20st 7lbs / 287lbs |
| Chest: | 55 inches |
| Arms: | 22 1/2 inches |
| Waist: | 34 inches |
| Legs: | 31 inches |
| Calves: | 19 inches |
| Best Lifts |
|---|
| Dead Lift 700 lbs for 4 reps. Bench Press 520 lbs for 4 reps. Squat 620 lbs for 4 reps. Dumbbell Shoulder Press 140 lbs for 8 reps. |
Which gym do you currently train at? My own gym called Ironworks gym, Chipping House Road, Heeley, Sheffield
What got you started in bodybuilding? Watching the Rocky movies
Past or present bodybuilding idol and why? Past Arnold he had the charisma, Dorian for his mind set.
Where did you place in your very first competition? 1st, North East Derbyshire under 21's
Best bodybuilding achievement? Placing 2nd in the British finals
Best achievement outside of bodybuilding? Finishing my degree in computing
What is your motivation to train and/or compete? The challenge to come in better.
| Place the following in order of importance: | |
|---|---|
| Training: | 2 |
| Nutrition: | 1 |
| Rest: | 3 |
| Other: | n/a |
| What is your training philosophy? |
|---|
| Train Hard Win Easy!!! |
| Favourites! | |
|---|---|
| Favourite body part? | Biceps |
| Favourite exercise? | Bench press |
| Favourite on season food? | Salmon |
| Favourite off season food? | KFC |
| Favourite film? | Scarface |
| Favourite book? | Qur’an |
| Favourite type of music? | RnB |
| Favourite activity away from bodybuilding? | Boxing |
| Favourite Item of clothing? | Jeans |
| Favourite POW! training essential? | Belt and gloves |
What other sport would you have pursued if you didn’t do bodybuilding? Boxing
Where can you see yourself in 5 years time inside or outside bodybuilding? Be top 10 in Olympia
What is the one piece of advice you would give to someone entering bodybuilding competitively or non-competitively? Consistency, Discipline and Determination gets you everything
Any closing comments? Watch this space!!!
| Website |
|---|
| www.thebiguniverse.com/zackkhan |
Zack Khan
British Runner up Champion × 2
Britain’s biggest bodybuilder
Zack uses:
Platinum Contour Training Belt
“There are many components to success like discipline, determination and drive. However I’ve found that the one key ingredient to my success in my life including bodybuilding is belief! You have to believe in what you’re doing, it’s the basis of what I am today and what I’ll be in the future.
“There is no doubt that POW! Performance Gear will play a role in my future bodybuilding success because I believe they are the best training apparel products out there PERIOD! ”
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