Profiles and Interviews → Sarah Bridges
| Stats | |
|---|---|
| Height: | 6ft 1in |
| Competition Weight: | 87kg |
| Off Season Weight: | 98kg |
Which gym do you currently train at? Ministry of muscle, Steve Winters gym
What got you started in bodybuilding? A need to improve my slim frame of 9 stone
Past or present bodybuilding idol and why? Anger Langer from Germany her all round shape and stage presence
Where did you place in your very first competition? 2nd
Best bodybuilding achievement? So far, winning the British Championships
Best achievement outside of bodybuilding? Film, advertising, magazine work plus being a successful business woman
What is your motivation to train and/or compete? To improve at every show, motivation also comes from the gym
| Place the following in order of importance: | |
|---|---|
| Training: | 30% It’s always important to train the muscle you are working correctly |
| Nutrition: | 40% Is everything, you are what you eat |
| Rest: | 30% If you don’t rest enough you’ll not train/progress properly |
| What is your training philosophy? |
|---|
| Always go to the gym prepared to give 100% |
| Favourites! | |
|---|---|
| Favourite body part? | Legs |
| Favourite exercise? | Leg press |
| Favourite on season food? | Turkey |
| Favourite off season food? | Steak |
| Favourite film? | Road House |
| Favourite book? | George Michael's life |
| Favourite type of music? | Soul |
| Favourite activity away from bodybuilding? | Walking my 14 stone Rottie |
| Favourite Item of clothing? | Dress |
| Favourite POW! training essential? | Supreme P Training Gloves, Contour Training Belt, Wrist Wraps. In fact the current range! |
What other sport would you have pursued if you didn’t do bodybuilding? Hammer
Where can you see yourself in 5 years time inside or outside bodybuilding? I’ll always take an active part in bodybuilding at present I’m a competitor judge
What is the one piece of advice you would give to someone entering bodybuilding competitively or non-competitively? Always find the right gym a gym that has other bodybuilders and can give the right advice. I travel 20 miles each way daily because it’s the right gym for me.
More Profiles and Interviews
