Muscle Mechanics

Obtain optimal muscle gaind using superior technique! Muscle Mecanics will teach you how to train for strength, definition, and muscle size using 65 of themost effective exercises covering all the major muscle groups.By combining full colour anatomical illustrations and expert technical guidence , this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.Three programs for base strength, full body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And varying intensity, volume, recovery, and exercise squencing, you can design customized programs for reaching both immediate and long term training goals.