Muscle Building 101

Muscle Building 101 is your complete book of “know how.” Though written with beginners in mind, this book is light years beyond mere basic instruction in the art and science of adding muscle to reshape your physique. The true power contained within the pages of Muscle Building 101 has the ability to take both beginners and advanced trainers step by step to the achievement of a more powerful, more attractive and proportioned physique one that will stand by you for life! 112 pages