FLEX magazine, the bible of bodybuilding and voice of champions, has compiled everything you need to know to get huge into this definitive, single volume. For more than 20 years, FLEX has been turning mere mortals into powerhouses. Now, it’s your turn. Whatever your goal, whatever your level, your path to big gains is here. Want to put on 10 pounds in eight weeks? We’ve got the plan. Need to cut up and really get ripped? We’ll show you how. HUGE is the only book that takes bodybuilding as seriously as you do. It’s the ultimate guide to building the biggest, best, most muscular physique possible! Whether you’re a rank beginner or a seasonal veteran, HUGE is your passport to taking your body to a new level of muscularity. Cutting edge information on training, nutrition, supplementation and the science of changing body composition. Full Colour with pictures throughout and Anatomy Chart. Contents Section 1 - Your introduction to Bigness - Change your life for the bigger - The first four weeks Section 2 - Getting Started - Mass attack - Perfect Form - The Eat is on - Feeding the Furnace Section 3 - Mass Enhancers - Bodybuilding Boosters - Rest Assured - Focus Section 4 - Add Power - Three-Month power program - Training Hazards - Know your body type Section 5 - Advanced training - The next step - Rev up the intensity - Shock therapy Section 6 - Cut Body Fat - Rip it up - Shredded - Now its up to you
