High Intensity Training

HIT anew level of intensity and get maximum results in the weight room! High intensity training is the next evolution of one-set-to-failure strength training, producing even greater muscle mass and power in less time. This complete training system teaches how to perform the perfect rep minimising momentumand maximising muscle tension to develop optimal strength in targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your nex level of performance, boost power and strength , and break through your plateaus. Also learn to manipulate rest, recovery,time under tension, and load to match the demands of you sport. You’ll see why many National Football League teams and college athletic programs prefer this training method. With High Intensity Training you can push you rbody to its limits and produce fast, safe results!