Encyclopedia of muscle & strength

Finaly, a research-based book that covers all facets of optomizing the development of muscle and strength . Encyclopedia of Muscle and Strength is a comprhensive training guidde and reference that provides : definitions of key terms and concepts, evaluations of equipment options-including the top innovators,explanations of the role and importance of each muscle group, presentations of the best exercises for adding strength and mass, and descriptions and examples of many types of workouts and programs and their effects. Chose from 255 exercises presented for 11 types of muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be irt free weights, weight machines or body weight.