Awesome Abs teaches you about the abdominal muscles and where they’re located. Learn how the abdominal muscles provide support for the lower back, proper training techniques and the implications of poor training techniques. Beginner, intermediate and advanced training programs are outlined in easy-to-understand chart layouts, complemented by detailed exercise descriptions and illustrations. In addition, those who follow this program will reap the benefits of owning a functionally, much improved pain-free back.
