Atheletes and coaches are continually seeking ways to maximize efforts in both traing and performance. Advanced spots nutrition provides the best research - and results-based information and advice that atheletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting edge nutritional concepts tailored for applicationby atheletes in any sport . World-renowned sports nutritionist Dr. Dan Bernardot breaks down the chemistry of improved performance into winning principles that ensure an atheletes’s key energy systems are properly stocked at all times.
