David Henry - Xtreme Measures

See DAVID HENRY, top IFBB Pro in his three whole-body workout sessions as he reveals the secret of his fast mass gains. Although this is not simply an instructional DVD, his DC Style work-out really pumps you up!! You will see why! Anyone who may hitting a plateau might find some good tips and ideas here to help you through your sticking point. On his back and biceps day, he starts by training his biceps first. On his leg day, he starts with his calves, hamstrings, then finally he trains his quads. Why he doe he do it that way? David explains his technique and training strategy in this new DVD. Experience his high intense training sessions shot both in colour and in black and white for added dramatic effect. This is one DVD you will come back to for inspiration, tips and ideas over and over again! Running time: 198 mins