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Understanding Bodybuilding, Nutrition and Training

Understanding Bodybuilding, Nutrition and Training

Chris Aceto helps you to think about weight training and nutrition in a challenging, yet easy to understand way. You’ll enjoy the easy to comprehend question and answer format, to find the answers to such questions as “What is Intensity?” or “Exactly how many calories do I need to build muscle or shed fat?”

Order code: 7104

Price: £21.99 inc VAT

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