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Treadfit

Treadfit

Treadfit: 9 weeks to Your Ultimate Body Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow programme on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly, humorous, knowledgeable and insightful, Thorne tells the readers why they should take the laundry off their treadmill or elliptical trainer, dust off the electrical panel, and plug it in. In TreadFit, we provide the personal trainer, along with motivation to spare. Gerard will have readers in the shape of their life in nine weeks. 176 pages

Order code: 7246

Price: £10.99 inc VAT

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