Total Womens Fitness

Total Women’s Fitness is the ideal fitness companion - not just a rehash of previously released material - jam packed with important new information to help women develop the body they’ve always wanted. Between these covers you’ll find the guidelines that will empower you to: increase your strength, reduce body fat, have more energy, trim your hips and thighs, reshape your arms, reduce and tone your abs, develop a positive mindset toward getting and staying in shape, apply tricks for keeping fat away, use cosmetics and hair styles that enhance your attractiveness. Total Women’s Fitness is a great book for beginners and experienced trainers alike. You will find detailed descriptions and pictures of the best toning and body-shaping exercises. 560 pages.