Strength Training Anatomy

Discover for youself the magic of Strength Training Anatomy, one of the best-selling books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles userd during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you multifaceted veiw of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of Training injuries and preventayive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, chest, back, legs, buttocks, and abdomen.