3 for 2 Offers

With POW! padded lifting straps you’ll no longer have to stop short another back workout if you find that your grip is the first to go before you start putting your back through its paces. Our high grade cotton constructed straps with added padding for extra comfort will allow you to go for it 100% every time! One size fits all.

Animal Arms is jam-packed with arm-training techniques and action-packed photos of top bodybuilders like Arnold Schwarzenegger, Aaron Baker, Flex Wheeler, Ronnie Coleman, Craig Titus, Dorian Yates and many more. Animal Arms focuses on the total arm, with training for the biceps, triceps and forearms. Use Animal Arms to make your arm training rough and tough. 80 pages

A fantastic belt with extra support for the lower back. Made from neoprene which is both light in weight and designed to be strong at the same time. The Supreme D-Training Belt is equipped with a secure Velcro fastening system which can be adjusted to fit around your waist precisely the way you want before you go for it!

Protect and support your knees when they take the strain of your future leg workouts especially when squatting or pressing beyond your own natural body weight. POW! knee wraps are exceptional in quality and construction with a unique fastening system allowing your complete attention to remain focused on your leg workout.

New POW! t-shirt with cartoon style POW! print displayed on the front. Great for gym wear and casual wear. Made from 100% fade resistant cotton. Available from size Small to XXXL.

In 1977, an independent documentary movie shone a light on the world of bodybuilding, becoming a huge box office hit and creating an international sensation. It launched one man’s multi-million dollar career and changed the world of bodybuilding and physical exercise forever: PUMPING IRON. Starring five-time Mr. Olympia, Arnold Schwarzenegger, the movie followed the 28-year old bodybuilder as he competed for his 6th title. Bonus Material Exclusive to the 25th Anniversary Edition features more than 84 minutes of new, never before released programing. Iron and beyond - explores the impact of the film on the fitness industry and Arnie’s career. Raw Iron - The making of pumping Iron. Iron Insights - a 2003 in depth interview with the legend himself. Running Time Approx 85 mins + Bonus features. Subtitles English,French, Spanish. Please note: This DVD will only play on multi region DVD players.

Simply wrap the POW-ER D Lifting Strap once around the bar to immediately improve grip strength and delay forearm fatigue. The plastic doweling sits neatly in your palm which allows you to max out on your back workouts BIG time!

One Size Fits All

Made from tough light weight foam, the F1 gripper has been designed to fit neatly in the palm of your hand. When used regularly; we’re sure you’ll notice your grip strength improve. Plus; is a great way to exercise your forearms away from the gym!

(Free when you spend over £150 whilst stocks last. Do not add the free classic gym bag to your cart — we will include the leather bag with any qualifying order.)

Carry your workout gear in style with POW!’s luxury full grain black leather, classic design gym bag. Quick and easy ‘draw string’ fastening, fully lined inside with a handy zip pocket to keep your smaller valuable items safe and in one place whilst you workout.

POW! leather gym bags are far more durable than polyester or nylon gym bags that can be prone to split or tear easily which, in the long run adds up costing you even more every time it’s replaced. Amazing value for money at a price you wouldn’t expect to pay when buying a leather bag of this exceptional quality what ever it may be for!

Dimensions approximately 32.5cm x 44.5cm

Awesome Abs teaches you about the abdominal muscles and where they’re located. Learn how the abdominal muscles provide support for the lower back, proper training techniques and the implications of poor training techniques. Beginner, intermediate and advanced training programs are outlined in easy-to-understand chart layouts, complemented by detailed exercise descriptions and illustrations. In addition, those who follow this program will reap the benefits of owning a functionally, much improved pain-free back.

Our all new design POW! t-shirt is ideal for the gym and makes great smart casual wear when out and about with friends or relaxing at home. Made from quality grade 100% cotton which is also tough wearing and fade resistant. The striking gold motif and POW! logo are displayed on the front, available in all sizes.

Now available DR ZAK 2010 DVD

“Awesome!! One of the most informative and inspirational DVD’s I’ve seen”
4 X Mr Olympia Jay Cutler

“Zak is one of the most intelligent and passionate competitors in UK Bodybuilding….Watch his DVD and LEARN!!!!!”
6 X Mr Olympia Dorian Yates

MAIN FEATURE

Dr Zak Pallikaros shows you his life, his training and what has made him a champion bodybuilder. He talks about his most successful year in bodybuilding ‘2010’, where he won every show he entered aswell as regaining his Mr Cyprus title and become the British Champion.

EXTENDED TRAINING

Watch Zak’s full training including a brutal chest and biceps session with 6 time Mr Olympia Dorian Yates aswell as other top bodybuilders, Robby Anchant, Scott Hortonm Bobby Khan & Artut Denkiewicz

SPECIAL FEATURES

NUTRITION:

Food & Cooking - Contest prep - Supplements

BONUS SCENES:

Zak at the Osteopath - Interview with Scott Horton - Zak gets a Tattoo

OUTTAKES

POSING ROUTINES

PHOTO GALLERY

Testimonials for Dr Zak’s 2010 DVD

“Hi Mate, well done great DVD. I really like it” Maurizzio-Italian chef & restaurant manager

“DVD is 10 out of 10 mate. I wanna hit the weights now” Henrik Jensen-Fireman

“Bro DVD was wicket! You are a great inspiration, nice one mate. Watching your DVD today was like watching Pumping Iron for the first time, it makes me to want to get back in the gym, get that last rest, train harder, diet harder and be better”Michael Madden- Builder

“Zak your DVD is wicket mate, it really is! You should be very proud of it. It really draws you in and you come across like a normal person, Really good bro” Leigh Bremner-Community support officer

“You are a legend Zak, Loved your DVD. You are an honest man bro, a good family man and great with your friends. People don’t come to your gym because is the best and biggest gym around because its not. They come because of you man, do what you do best and be yourself, a f****** true legend and Iam proud to say I know you. Respect Zak, great DVD” Theo Mavron-car mechanic

Zak, we got your DVD yesterday and all watched it. I knew it was going to be good but didn’t expect this. You did an AWESOME job putting this together! I love the detail you go into from your family and how you got started to becoming a true champion and everything it takes in between. I know many other people are going to see this and hope you sell 1,000’s of these DVD’s. You should be proud of yourself and all of your acomplishments Zak. You put a lot of work, dedication and heart into everything you’ve done. You deserve and wish you continued success- Mike Christou – P28 Director/owner New York

Your DVD is incredible, well done bro, i enjoyed it sooooo much. – Zee “shredded Diesel” -Trainer to the stars

POW!’s leather padded head harness is just what you’ll need for neck and trap strength and development. Ideal for complete body symmetry.

Also, the perfect training essential for those taking part in contact sports such as boxing, rugby, wrestling and martial arts as well as other sports that require the use of a helmet where the neck is put under strain including motor sports and competitive skiing event.

One Size Fits All